Bridgit Dengel Gaspard LCSW Psychotherapist and author Bridgit Dengel Gaspard …
Deep Inhale, Slow Exhale: How often do you notice your breathing?
Breathing My Alexa awakened me at one o’clock this …
How Do You Handle Setbacks? What I Discovered and How I Recovered
How Do You Handle Setbacks? This journal prompt is inspired …
What Song Represents You?
What song represents you? Inspired by my interview with music …