Dr. Prianca Naik
When I reflect on my childhood, I see my mother in nearly every scene. She wasn’t, of course, with me every minute of every day. But her love and wisdom followed me to school, sat with me at church, guided me through many challenges, and celebrated with me all my successes.
No matter how old we both get, she will always be my mother, and I will always be her daughter. Her job description has changed throughout the years–she no longer needs to change my diapers, take me to school, or send me to my room–but her title will never change. And I am grateful she wears her title with pride and dignity.
Mothers are underappreciated and never paid for all their energy and attention. Many feel exhausted. Dr. Prianca Naik has made it her life work to help mothers recover from burnout. She equips mothers with strategies so they can thrive in the many roles they play. Here are my six takeaways from our conversation.
- Find small increments of time to accomplish your goals. Taking five to ten minutes daily to read, write, exercise, or calling a friend will get you farther than not putting in any time.
- Embrace the evolution of motherhood. It’s all about the process. As your children grow, learn, and develop far beyond their childhood, so do you.
- Reflect on what you’ve done well. Make it a daily practice to write down five successes. This new habit will help buffer your doubt and criticism.
- Be open to receiving and asking for help. Everyone needs help, especially parents! Put your pride aside and allow your family, friends, and professionals to help you complete tasks, babysit, and maintain your physical and mental health.
- Stay out of other people’s heads. Other people’s thoughts are not your business. Focus on yourself and your thoughts. Be fully present for yourself and your family.
- Make time daily for yourself. Take fifteen minutes when you wake up or before you go to bed to enjoy your own company. Use this time to breathe, meditate, take a walk, read a book–anything that brings you joy.
What do you most appreciate about your mother?
